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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Orienteering1 46:50 5.62(8:20) 9.05(5:10) 35
  Running1 23:41 2.29(10:20) 3.69(6:25)
  Total1 1:10:31 7.92(8:54) 12.74(5:32) 35

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Sa

Saturday Jul 20, 2019 #

Orienteering 8:09 [3] 1.19 km (6:51 / km)
shoes: Asics GT-1000 7

Running warm up/down 23:41 [3] 3.69 km (6:25 / km)
shoes: Asics GT-1000 7

Orienteering race 38:41 [5] 7.86 km (4:55 / km) +35m 4:49 / km
shoes: Asics GT-1000 7

Great course for someone who needs to practice routechoice! Really good start but caught out at 3 but realised before it was too late. Tired after the sprint distance passed but kept it clean as my 1min girl was Marita who I was trying to beat. Tricky 15 and slowed to make sure got it right but no control when got there, annoyed went to other side and still no control, then someone came running with it so had to go back arond to first side to punch. Lost 2mins so was caught but didn’t get annoyed as knew they’d have to take it out and had a good head to head over the last section. Really chuffed to take the win by over 1min and now leading overall.

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