Training Log Archive: jedIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
Running long 1:23:00 [3] 12.0 km (6:55 / km) +405m 5:55 / km
Bled to Vintner Gorge. Then end of gorge up over Hom and back to Bled. Some with Dad and Mum. More nice hills for the legs and mountains views for miles. Very hot, not a cloud!
Kayaking 30:00 [3]
Heb training with Dad on Lake Bled. Practice for the race so hard work for me (will definitely have DOMS).The views might rival on the Hebrides but it will likely be a whole lot rougher.
Cycling 49:30 [3] 16.2 km (3:03 / km) +256m 2:50 / km
shoes: Asics GT-1000 7
And to complete the full Heb training set, out on mountain bike with Dad. Climbing all the way out with a lovely hairpins 12% climb but flew back with lots of mountain views.
Note
Eased legs swimming in Lake Bled. Body feeling good, this is the life! Going home to work/rain will be tough.