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Training Log Archive: jed

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 39:35 4.39(9:01) 7.07(5:36) 124
  Orienteering1 31:45 2.24(14:12) 3.6(8:49) 153
  Total1 1:11:20 6.63(10:46) 10.67(6:41) 277

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Wednesday Jul 24, 2019 #

Running 39:35 [3] 7.07 km (5:36 / km) +124m 5:09 / km
shoes: Asics GT-1000 7

Pre breakfast clockwise this time around the lake with the old man, roasting already.

Orienteering 31:45 [3] 3.6 km (8:49 / km) +153m 7:16 / km
shoes: Saucony Peregrine ISO

Schöckl mountain near Graz on way back north. Typical alpine terrain. Wee course, some terrain running and yet more steep hills/amazing views.

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