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Training Log Archive: jed

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 1:20:45 8.87(9:06) 14.28(5:39) 278
  Total1 1:20:45 8.87(9:06) 14.28(5:39) 278

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Sa

Saturday Aug 3, 2019 #

Running 1:20:45 [3] 14.28 km (5:39 / km) +278m 5:09 / km
shoes: Asics GT-1000 4 (2)

6am pre breakfast before family wedding. Wanted hills but also steady miles so opted for the classic 30signs route with 3 extra loops. Had forgotten how steep Exchange Street was.

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