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Training Log Archive: jed

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:15:10 4.72(15:55) 7.6(9:53) 424
  Total1 1:15:10 4.72(15:55) 7.6(9:53) 424

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Sunday Aug 4, 2019 #

Running 1:15:10 [3] 7.6 km (9:53 / km) +424m 7:44 / km
shoes: Saucony Peregrine ISO

Dropped off by Mum/Kaz post wedding for a 1way terrain run with Dad taking in 3 hill climbs. Black Meldon, White Meldon and South Hill Head then down into Peebles for a lap of Hay Lodge Park. Very slow going in places due to undergrowth but good Heb training and the weather unexpectedly stayed nice.

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