Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Aug 7, 2019:

activity

time

miles

Running

45:53

4.83

(9:29)

7.78

(5:54)

Yoga

35:00

Strength and Conditioning

30:00

Orienteering

24:42

2.83

(8:43)

4.56

(5:25)

Total

2:15:35

7.67

12.34

[1-5]

1:40:35

2:15

0:00

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Wednesday Aug 7, 2019 #

Running warm up/down 19:15 [3] 3.4 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Running warm up/down 17:38 [3] 3.16 km (5:35 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 24:42 [3] 4.56 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

Cruised around Links/Tollcross/Fountainbridge event in all the puddles. Glad I wasn't racing as lots of crazy road crossings but even visited some areas new to me. Very impressed that my sister and mum stayed in Edinburgh to do this despite the storms all afternoon.

Running 9:00 [4] 1.22 km (7:23 / km)
shoes: Asics GT-1000 4 (2)

2x90secs (3mins).

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