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Training Log Archive: jed

In the 1 days ending Aug 11, 2019:

activity	#	time	miles		km		+m
Cycling	1	3:32:55	56.28	(3:47)	90.57	(2:21)	701
Running	1	30:37	3.16	(9:42)	5.08	(6:02)	36
Total	1	4:03:32	59.43	(4:06)	95.65	(2:33)	737

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Sunday Aug 11, 2019 #

Cycling 3:32:55 [3] 90.57 km (2:21 / km) +701m 2:16 / km
shoes: Asics GT-1000 2

Doddie cycle with Dad. Melrose, Smailholm, Kelso, Roxburgh, Jedburgh, Denholm, Hawick, Lilliesleaf and over the hill back to Melrose. Absolutely pouring, never really let up. Earlston flooded so route shortened slightly. Bit careful in the wet, some super deep puddles to ride through and had to turn to breath on the Hawick road as raining so hard. Still enjoyed it, definitely noticing my bike fitness improving.

Running 30:37 [3] 5.08 km (6:02 / km) +36m 5:49 / km
shoes: Asics GT-1000 2

Off the bike and into a run round Gattonside loop with Dad. 1st couple of km were particularly grim as my legs wouldn’t work at all, I was slipping and sliding everywhere and my stomach hurt. Eventually got going. Happy with weekend’s training as well help for the Heb both mentally and physically. Then home for major flat cleaning so luckily not too trashed.

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