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Training Log Archive: jed

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 55:56 6.1(9:10) 9.82(5:42) 20
  Total1 55:56 6.1(9:10) 9.82(5:42) 20

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Tu

Tuesday Aug 13, 2019 #

Running warm up/down 30:41 [3] 5.58 km (5:30 / km) +20m 5:24 / km
shoes: Asics GT-1000 4

Inc. drills.

Running intervals 25:15 [5] 4.24 km (5:57 / km)
shoes: Asics GT-1000 4

Quality not quantity this week, another short specific session. 4x800m (3:30) @5km pace but accelerating to finish at 700m, then 600m, 500m and 400m. Each one faster than the last, I had to go around a big group on the last one which made it tough but a fun wee session and pleased I stuck to paces. Hopefully keeping some speed in the legs, before track becomes more of a focus again. Then another night of deep cleaning.

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