Running intervals 25:15 [5] 4.24 km (5:57 / km)
shoes: Asics GT-1000 4
Quality not quantity this week, another short specific session. 4x800m (3:30) @5km pace but accelerating to finish at 700m, then 600m, 500m and 400m. Each one faster than the last, I had to go around a big group on the last one which made it tough but a fun wee session and pleased I stuck to paces. Hopefully keeping some speed in the legs, before track becomes more of a focus again. Then another night of deep cleaning.