Running warm up/down 34:30 [3] 6.1 km (5:39 / km)
shoes: Asics GT-1000 4
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
Yoga 35:00 [0]
Work busy all week as my boss is up. Great class, lots and lots of hips today which was just what I needed.
Cycling 42:01 [3] 17.03 km (2:28 / km) +131m 2:23 / km
shoes: Asics GT-1000 4
To Kirkliston, not faffing about as had to get there before starts closed then back for a final night of cleaning.
Orienteering 26:22 [4] 5.14 km (5:08 / km) +30m 4:59 / km
Inc. to start. Kirkliston (short to be more sprint relevant) as fast as my legs would carry me straight off the bike...which wasn't very fast to start with but it was a great opportunity to bike/run/bike. Great new area with tricky proper housing scheme and well planned logs legs over the burns meant it was really fun.
Cycling 41:00 [3] 17.5 km (2:21 / km) +131m 2:15 / km
shoes: Asics GT-1000 4 (2)
Planned to just cruise it home which I did to start with but this guy turned out of Dalmeny Estate ahead of me and I started to catch him down the hill. Passed him then about 5mins later he passed me again (probably as he saw I was girl) but I realised I could maybe catch him again but every time I got close he put it in and I didn't want to go crazy as was greasy and not meant to be a hard session. It stayed that way until we hit the main cycle path and just as the gradient changed before Craigleith I took my chance, he conceded and I didn't look back. Certainly made the cycle home more fun and I avoided the rain.