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Training Log Archive: jed

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:30:15 9.26(9:45) 14.9(6:03) 260
  Total1 1:30:15 9.26(9:45) 14.9(6:03) 260

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Th

Thursday Aug 15, 2019 #

Running long 1:30:15 [3] 14.9 km (6:03 / km) +260m 5:34 / km
shoes: Asics GT-1000 4 (2)

6am, pre breakfast isn't the ideal time for this but only time I have at the moment so ground it out. Hilly and offroad a fair bit. Beautiful morning.

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