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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Running1 37:01 3.65(10:08) 5.88(6:18) 38
  Yoga1 30:00
  Strength and Conditioning1 30:00
  Orienteering1 10:17 1.3(7:55) 2.09(4:55) 19
  Total1 1:47:18 4.95 7.97 57
  [1-5]1 1:17:18

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Wednesday Sep 11, 2019 #

Running warm up/down 15:09 [3] 2.57 km (5:54 / km) +34m 5:32 / km
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Gluts, hips and core at Dalry as no point going all the way to CSE when no class on.

Yoga 30:00 [0]

No class but own at home.

Running warm up/down 8:22 [3] 1.49 km (5:37 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 10:17 [4] 2.09 km (4:55 / km) +19m 4:42 / km
shoes: Asics GT-1000 4 (2)

Running 13:30 [4] 1.82 km (7:25 / km) +4m 7:20 / km
shoes: Asics GT-1000 4 (2)

3x90secs (3mins).

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