Running warm up/down 15:09 [3] 2.57 km (5:54 / km) +34m 5:32 / km
shoes: Asics GT-1000 4
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
Gluts, hips and core at Dalry as no point going all the way to CSE when no class on.
Yoga 30:00 [0]
No class but own at home.
Running warm up/down 8:22 [3] 1.49 km (5:37 / km)
shoes: Asics GT-1000 4 (2)
Orienteering 10:17 [4] 2.09 km (4:55 / km) +19m 4:42 / km
shoes: Asics GT-1000 4 (2)
Running 13:30 [4] 1.82 km (7:25 / km) +4m 7:20 / km
shoes: Asics GT-1000 4 (2)
3x90secs (3mins).