Training Log Archive: jed

In the 1 days ending Sep 25, 2019:

activity

time

miles

Running

1:57:31

13.28

(8:51)

21.38

(5:30)

164

Yoga

35:00

Strength and Conditioning

25:00

Total

2:57:31

13.28

21.38

164

[1-5]

2:22:31

2:57

0:00

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Finally back at the class :).

Running long 1:20:01 [3] 14.78 km (5:25 / km) +98m 5:14 / km
shoes: Asics GT-1000 4 (2)

WoL, Colinton and canal with Sophie. Aside from stomach playing up a bit around halfway, best I've felt all week.