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Training Log Archive: jed

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Running1 1:12:10 8.54(8:27) 13.74(5:15) 22
  Total1 1:12:10 8.54(8:27) 13.74(5:15) 22

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Th

Thursday Sep 26, 2019 #

Running warm up/down 32:44 [3] 5.74 km (5:42 / km) +22m 5:36 / km
shoes: Asics GT-1000 7

Inc. drills/strides. Absolute crawl home, briefly bumped into cheery Lydia which got me going again.

Running intervals 39:26 [5] 8.0 km (4:56 / km)
shoes: Asics GT-1000 7

20x200m (200m). Stuck to target times for both reps and recovery, built up as usual. When I start to tire I'm lazier with initial acceleration so tried to focus on that and force legs to turnover quicker.

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