Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 28, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:40:35	7.65	(13:09)	12.31	(8:10)	107
Running	1	4:22	0.47	(9:22)	0.75	(5:49)	6
Total	1	1:44:57	8.12	(12:56)	13.06	(8:02)	113

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Saturday Sep 28, 2019 #

Orienteering 29:03 [2] 2.06 km (14:06 / km) +15m 13:36 / km
shoes: Saucony Peregrine 7

Checking/following line for Dad's training weekend.

Orienteering 49:34 [3] 5.23 km (9:29 / km) +63m 8:56 / km
shoes: Saucony Peregrine 7

Beautiful forest. Some hanging, some collecting. Really enjoyed it and generally orienteering well.

Orienteering 5:02 [5] 1.14 km (4:25 / km)
shoes: NVii Terra+

Mass start gaffled with Dad. Tricky, pushing on with pressure but it went well.

Orienteering 16:56 [5] 3.88 km (4:22 / km) +29m 4:12 / km
shoes: Asics GT-1000 4

Long legs under pressure with Dad inc. jog to area from previous course. 3/4 good on first section. Ran last 3 chasing, almost caught him but lacked confidence right at the end of leg resulting in poor route, executed poorly but other 2 routes were good.

Running warm up/down 4:22 [3] 0.75 km (5:49 / km) +6m 5:36 / km
shoes: NVii Terra+

Cool down loop with sunset over the beach. Good chat/geeking stuff with Dad after.

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