Training Log Archive: jedIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Running warm up/down 31:50 [3] 5.7 km (5:35 / km) +34m 5:25 / km
shoes: Asics GT-1000 4 (2)
Running race 15:31 [5] 4.04 km (3:50 / km) +41m 3:39 / km
shoes: Adidas XCS 4
National Short Course XC - Kirkcaldy. 35th.
Blew away the cobwebs, good bit of mud but could still go off slower. Decent enough run considering I've just been mucking around for a few weeks and due my B12 in a few days so things are actually quite positive.
Blew away the cobwebs, good bit of mud but could still go off slower. Decent enough run considering I've just been mucking around for a few weeks and due my B12 in a few days so things are actually quite positive.