Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Nov 17, 2019:

activity

time

miles

Running

1:14:29

7.8

(9:33)

12.56

(5:56)

167

Orienteering

5:22

0.42

(12:53)

0.67

(8:01)

Total

1:19:51

8.22

(9:43)

13.23

(6:02)

167

1:19

0:00

» now

Sunday Nov 17, 2019 #

Orienteering 5:22 [1] 0.67 km (8:01 / km)
shoes: Icebug Spirit OLX 6

Running warm up/down 46:24 [3] 6.61 km (7:01 / km) +77m 6:38 / km
shoes: Icebug Spirit OLX 6

Running race 28:05 [5] 5.95 km (4:43 / km) +90m 4:23 / km
shoes: Icebug Spirit OLX 6

Gala XC. Muddy, proper XC. One for those good in terrain, tough but ran it better than last year as able to run off the hill. Pushed on by a flying Mr Tullie but I was stronger at the end on the trails. Good week of training.

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