Running tempo 33:00 [4] 7.3 km (4:31 / km) +10m 4:29 / km
shoes: Asics GT-1000 7
3x7mins (4mins) with Kara. She's running really well so great for pulling me along. Out at Edinburgh Park for a change, less busy but not always as flat. Both felt better and actually ran better than last week though.