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Training Log Archive: jed

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 1:52:45 12.35(9:08) 19.88(5:40) 138
  Yoga1 35:00
  Strength and Conditioning1 30:00
  Total1 2:57:45 12.35 19.88 138
  [1-5]1 2:22:45

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We

Wednesday Nov 20, 2019 #

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Running long 1:15:15 [3] 13.28 km (5:40 / km) +72m 5:31 / km
shoes: Asics GT-1000 4 (2)

Some with Sophie. Wasn't sure how much I'd feel like as my Granny, last remaining grandparent, passed away but good amount done and just going to keep making her (and the others) proud.

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