Running tempo 39:00 [4] 9.17 km (4:15 / km) +8m 4:14 / km
shoes: Asics GT-1000 7
3x10mins (3mins) with Kara out at Edinburgh Park again. Felt strong again right to the end and improvement on last week despite the longer rep/shorter recovery. Good confidence boost for running 8.5km at East Districts next week, which is also 3 laps.