Training Log Archive: jed

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

1:48:21

12.02

(9:01)

19.34

(5:36)

224

Yoga

35:00

Strength and Conditioning

30:00

Total

2:53:21

12.02

19.34

224

[1-5]

2:18:21

2:53

0:00

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4 (2)

Still rushing around, rather windy again this morning.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Yoga 35:00 [0]

Running long 1:10:51 [3] 12.74 km (5:34 / km) +158m 5:14 / km
shoes: Asics GT-1000 7

Most with Sophie, so windy that felt as though we were running into a brick wall at times. Keeping it sensible with a long tough weekend coming.