Training Log Archive: jedIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
Running warm up/down 32:45 [3] 5.36 km (6:07 / km) +54m 5:49 / km
shoes: Saucony Peregrine 7
Lap of the course before plus drills/strides etc.
Chatty with Sara after, trying to keep to what was necessary.
Chatty with Sara after, trying to keep to what was necessary.
Running race 25:03 [5] 6.39 km (3:55 / km) +59m 3:45 / km
shoes: Icebug Spirit OLX 6
Livingston East League XC. Did this for the team as not ideal before tomorrow but Gala had the chance of pulling up from 4th to 3rd overall. Wore icebugs over spikes as course was hard trail aside from a couple of bits and wanted to look after feet. Decent run, paced pretty well and had a good battle with Keira (who got me on the last lap last week) over last bit, she just got me but I made it very hard for her. 10th and Gala 3rd overall so worth running (masters also pulled up to 3rd) so good day all round. Not everyday you’re in a podium seniors team including mum and daughter as counters.