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Training Log Archive: jed

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 2:11:54 14.63(9:01) 23.54(5:36) 811
  Total1 2:11:54 14.63(9:01) 23.54(5:36) 811

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Sunday Jan 19, 2020 #

Running warm up/down 19:17 [3] 2.74 km (7:02 / km) +63m 6:19 / km
shoes: Icebug Acceleritas 3

Running race 1:52:37 [5] 20.8 km (5:25 / km) +748m 4:35 / km
shoes: Icebug Acceleritas 3

Feel the Burns. Dad withdrew his entry due to cold so had to be a big girl this year and not rely on his pacing. Most nervous I’ve been for a race in a while but more confident than last year as have done more long stuff. Luckily Dad loves a good split so he gave me last year’s so I had an idea of how to pace it and not dramatically blow up. Paced it well, strong up the hills (especially Fauldshiels where I ran anyway from my group and caught and passed some of next) and managed to stride down. Nice day to be in the hills, stronger field this year so 4th lady but happy with 3:45 PB.

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