Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jan 24, 2020:

activity	#	time	miles		km		+m
Running	1	1:08:06	7.26	(9:23)	11.69	(5:50)	151
Strength and Conditioning	1	1:00:00
Orienteering	1	36:31	3.47	(10:31)	5.59	(6:32)	71
Total	1	2:44:37	10.74		17.28		222

2:44

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Friday Jan 24, 2020 #

Running warm up/down 40:45 [3] 7.2 km (5:40 / km) +85m 5:21 / km
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Running warm up/down 27:21 [3] 4.49 km (6:05 / km) +66m 5:40 / km
shoes: Saucony Peregrine ISO

Orienteering 36:31 [3] 5.59 km (6:32 / km) +71m 6:09 / km
shoes: Saucony Peregrine ISO

FWTN Calton Hill. Cruised round getting my head back into orienteering before tomorrow, even enjoyed the views. Enjoyable course despite the constrained area.

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