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Training Log Archive: jed

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 55:57 6.46(8:39) 10.4(5:23) 94
  Total1 55:57 6.46(8:39) 10.4(5:23) 94

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Su

Sunday Jan 26, 2020 #

Running 55:57 [3] 10.4 km (5:23 / km) +94m 5:09 / km
shoes: Asics GT-1000 7

Pre breakfast cycle path - WoL loop. Just need to be careful and not push my luck. Key sessions in while maintaining volume - really good block.

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