Training Log Archive: jed

In the 1 days ending Jan 27, 2020:

activity

time

miles

Yoga

45:00

Running

43:39

4.8

(9:05)

7.73

(5:39)

Strength and Conditioning

30:00

Total

1:58:39

4.8

7.73

[1-5]

1:13:39

1:58

0:00

Running 25:24 [3] 4.5 km (5:39 / km) +45m 5:23 / km
shoes: Asics GT-1000 7

Easy week, switching days about as not in Edinburgh from Tuesday. Recovery, ending up at the gym.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 7

Gluts, hips, SL, bit of plyo, core and mobility. Definitely move better now doing this mid-morning.

Yoga 45:00 [0]

Pi-yo, same as last week as Monday class fits in best this week.

Running warm up/down 18:15 [3] 3.23 km (5:39 / km) +29m 5:24 / km
shoes: Asics GT-1000 7

Standard home from gym.