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Training Log Archive: jed

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 30:50 3.42(9:01) 5.5(5:36) 24
  Total1 30:50 3.42(9:01) 5.5(5:36) 24

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Th

Thursday Jan 30, 2020 #

Running 30:50 [3] 5.5 km (5:36 / km) +24m 5:29 / km
shoes: Asics GT-1000 8

Breakfast run along the Thames South Bank from London Bridge area to Embankment and back. Feeling ok once going, overdressed but enjoyed the lack of wind (unlike flying back into Edinburgh). Another busy day with 3hr meeting other side of London meaning 40mins each way including rush hour tubes, then travel back to Edinburgh and on to Jed. Glad to be on an easy week and off tomorrow - left the office 3pm, home 9:30.

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