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Training Log Archive: jed

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 1:03:03 7.21(8:45) 11.6(5:26) 19
  Total1 1:03:03 7.21(8:45) 11.6(5:26) 19

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Th

Thursday Feb 6, 2020 #

Running warm up/down 32:08 [3] 5.58 km (5:46 / km) +19m 5:40 / km
shoes: Asics GT-1000 8

Straight from work as on a tight schedule to catch a train and with heavy bag as couldn’t leave anything as not in until Wed.

Running intervals 30:55 [5] 6.02 km (5:08 / km)
shoes: Asics GT-1000 8

3x1500m @5km pace (3mins), 3x150m (walk back). Nice night, legs feeling good and body cooperated so a really good session. Positive mindset helps for a positive session. Slowest rep tonight was faster than my fastest 2weeks ago, all under target pace and more consistent.

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