Running warm up/down 32:08 [3] 5.58 km (5:46 / km) +19m 5:40 / km
shoes: Asics GT-1000 8
Straight from work as on a tight schedule to catch a train and with heavy bag as couldn’t leave anything as not in until Wed.
Running intervals 30:55 [5] 6.02 km (5:08 / km)
shoes: Asics GT-1000 8
3x1500m @5km pace (3mins), 3x150m (walk back). Nice night, legs feeling good and body cooperated so a really good session. Positive mindset helps for a positive session. Slowest rep tonight was faster than my fastest 2weeks ago, all under target pace and more consistent.