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Training Log Archive: jed

In the 1 days ending Feb 12, 2020:

activity

time

miles

Running

1:32:35

10.13

(9:08)

16.3

(5:41)

140

Strength and Conditioning

1:00:00

Total

2:32:35

10.13

16.3

140

2:32

0:00

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Wednesday Feb 12, 2020 #

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4 (2)

Had to be an early morning gym session this week since I couldn't go Monday. Lovely...minced there and back as sheet ice in places but suddenly fine in others.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Notably worse at this time in the morning on squats and jumps but still got the session done.

Running 55:05 [3] 9.7 km (5:41 / km) +74m 5:28 / km
shoes: Asics GT-1000 8

Just a shortened long run in the plan today. Easy with lots of layers.

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