Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 1:16:17 9.23(8:16) 14.86(5:08) 117
  Total1 1:16:17 9.23(8:16) 14.86(5:08) 117

«»
1:16
0:00
» now
Th

Thursday Feb 13, 2020 #

Running warm up/down 26:17 [3] 4.5 km (5:50 / km) +94m 5:17 / km
shoes: Asics GT-1000 8

Running tempo 50:00 [4] 10.36 km (4:50 / km) +23m 4:46 / km
shoes: Asics GT-1000 8

2x20mins tempo (5mins). Wanted to get this in before Nationals, legs pretty heavy lacking zip (probably slightly pushing my luck) but training more important than any races until my targets so got on with it. Slower pace than the shorter reps but still one of my better attempts at this session which is encouraging. Now for some rest.

« Earlier | Later »