Running tempo 50:00 [4] 10.36 km (4:50 / km) +23m 4:46 / km
shoes: Asics GT-1000 8
2x20mins tempo (5mins). Wanted to get this in before Nationals, legs pretty heavy lacking zip (probably slightly pushing my luck) but training more important than any races until my targets so got on with it. Slower pace than the shorter reps but still one of my better attempts at this session which is encouraging. Now for some rest.