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Training Log Archive: jed

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Yoga1 45:00
  Strength and Conditioning1 30:00
  Total1 1:15:00
  [1-5]1 30:00

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1:15
0:00
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Fr

Friday Feb 14, 2020 #

Yoga 45:00 [0]
(rest day)

Strength and Conditioning 30:00 [2]
shoes: Asics GT-1000 4 (2)

Kept it easy but 2nd session in after juggling week around.

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