Training Log Archive: jedIn the 1 days ending May 23, 2020:
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Saturday May 23, 2020 #
Spinning 1:00:00 [3]
shoes: Asics GT-1000 4
Must have slept funny Wednesday night as almost a crick in my neck and sudden traps tightness. Worked ball into them and felt much better but returned sitting at desk Friday am so more mobilising and totally fine today. My mood was as stormy as the weather yesterday.
Turbo inc. 15 (45), 30 (30), 45 (15), 60 (60), 45 (15), 30 (30), 15 (45) x2, trying to move the legs fast.
Turbo inc. 15 (45), 30 (30), 45 (15), 60 (60), 45 (15), 30 (30), 15 (45) x2, trying to move the legs fast.
Running 25:21 [3] 4.3 km (5:54 / km) +46m 5:36 / km
shoes: NVii Terra+
Dotting about town before, between and after hills.
Running hills 23:09 [4] 4.91 km (4:43 / km) +140m 4:08 / km
shoes: NVii Terra+
Checking out potential hills for challenge, turned into a wee fartleck type session. Interestingly one hill climb gave us almost no recorded climb. Legs knew they’d been on the bike for the first few.
Running 12:35 [3] 2.59 km (4:52 / km) +15m 4:43 / km
shoes: NVii Terra+
Checking out a new loop trying to avoid hills and gps blackspots...has potential at least.