Training Log Archive: jedIn the 1 days ending Jun 18, 2020:
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Thursday Jun 18, 2020 #
Running 7:05 [3] 1.03 km (6:53 / km) +44m 5:40 / km
shoes: Asics GT-1000 7
Crawling up the hills either side of the house before and after.
Running 46:18 [4] 10.58 km (4:23 / km) +55m 4:16 / km
shoes: Asics GT-1000 7
Trying to get Team Maxwell to "Victoria Bridge" as fast as I could to end WHW leg 2 without being a prat and pushing too hard (plan had been easy run not a session). A good strong team effort, we smashed this leg and already on our way to "Fort William". Left glut and down to knee tight, think from pushing the single leg side planks, usual ball release required.