Running warm up/down 23:18 [3] 4.45 km (5:14 / km) +18m 5:08 / km
shoes: Asics GT-1000 7
Not wfh today for first time in 6months and away tonight so early session it had to be. Know legs always take time to get going at this time but absolutely beautiful morning so great to be out.
Running intervals 40:08 [4] 6.03 km (6:39 / km) +19m 6:33 / km
shoes: Asics GT-1000 7
2km tempo (5mins)
2x (4x200m (200m)) 400m between.
Neil's session again, not done a session this early for a while. 200s better than last week though.
Running 40:42 [3] 7.5 km (5:26 / km) +28m 5:20 / km
shoes: Asics GT-1000 7