Orienteering 19:16 [4] 4.27 km (4:31 / km) +22m 4:24 / km
shoes: Asics GT-1000 8
Aviemore map run course (without the map run). Really fun sprinty course, felt pretty on it technically too.
Running 1:14:29 [3] 9.07 km (8:13 / km) +567m 6:15 / km
shoes: Saucony Peregrine ISO
Meall a' Bhuachaille. Warm with clear blue skies and no wind, 360 fantastic views. What a day.
Orienteering 24:28 [4] 4.49 km (5:27 / km) +32m 5:16 / km
shoes: Saucony Peregrine ISO
Sprintervals, head to head gaffled. Mixed terrain pushing me out my comfort zone but really enjoyed it.