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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running1 1:14:29 5.64(13:13) 9.07(8:13) 567
  Orienteering1 43:44 5.44(8:02) 8.76(5:00) 54
  Total1 1:58:13 11.08(10:40) 17.83(6:38) 621

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Sa

Saturday Sep 19, 2020 #

Orienteering 19:16 [4] 4.27 km (4:31 / km) +22m 4:24 / km
shoes: Asics GT-1000 8

Aviemore map run course (without the map run). Really fun sprinty course, felt pretty on it technically too.

Running 1:14:29 [3] 9.07 km (8:13 / km) +567m 6:15 / km
shoes: Saucony Peregrine ISO

Meall a' Bhuachaille. Warm with clear blue skies and no wind, 360 fantastic views. What a day.

Orienteering 24:28 [4] 4.49 km (5:27 / km) +32m 5:16 / km
shoes: Saucony Peregrine ISO

Sprintervals, head to head gaffled. Mixed terrain pushing me out my comfort zone but really enjoyed it.

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