Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 33:49 3.86(8:45) 6.22(5:26) 48
  Strength and Conditioning1 30:00
  Total1 1:03:49 3.86 6.22 48

«»
1:03
0:00
» now
We

Wednesday Sep 30, 2020 #

Running 33:49 [3] 6.22 km (5:26 / km) +48m 5:14 / km
shoes: Asics GT-1000 7

Easy morning run, a bit breezy.

Strength and Conditioning 30:00 [3]

« Earlier | Later »