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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 39:37 4.34(9:07) 6.99(5:40) 80
  Orienteering1 21:30 2.14(10:04) 3.44(6:15) 24
  Strength and Conditioning1 17:30
  Total1 1:18:37 6.48 10.43 104

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Th

Thursday Oct 8, 2020 #

Strength and Conditioning 17:30 [3]

Running 39:37 [3] 6.99 km (5:40 / km) +80m 5:22 / km
shoes: NVii Terra+

Wu and run home.

Orienteering 21:30 [3] 3.44 km (6:15 / km) +24m 6:02 / km
shoes: NVii Terra+

FWTN Calton, first "event" since March. Would have been nice if the map hadn't been totally wrong in multiple places but good to know my SI still works and see my Dad in the passing. Still not a night o fan but it is slightly better than no o.

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