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Training Log Archive: jed

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Cycling1 1:38:00 21.44(4:34) 34.5(2:50) 163
  Total1 1:38:00 21.44(4:34) 34.5(2:50) 163

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Sa

Saturday Oct 10, 2020 #

Cycling 1:38:00 [3] 34.5 km (2:50 / km) +163m 2:47 / km
shoes: Muddy Fox

Chilled chatty cycle joining up the cycle paths - Crammond, Portobello and back Innocent Railway with a hot choc stop by the beach. Back tyre felt funny on the way to Roseburn and thought it was my imagination. Checked it and it was going flat so we had to change it less than 5mins in! Annoyingly can't find anything wrong with it now but might be the valve...running is much less faff.

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