Cycling 37:14 [3] 13.2 km (2:49 / km) +162m 2:39 / km
shoes: Muddy Fox
Avoiding public transport and all that. Rate the big bike lanes (drivers probably hate them). Thankfully most of the uphill was on the way out so could freewheel most of the return but think it actually helped the legs.
Running long 3:51:07 [3] 26.65 km (8:40 / km) +1691m 6:35 / km
shoes: Saucony Peregrine ISO
Pentland Skyline with my old man. Great day out in the hills, still a couple of sub optimal routes. A lot quicker than Christmas as same effort and I still felt pretty strong at the end but still hate that final descent. Nice way to properly end the training year, now for my end of season break.