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Training Log Archive: jed

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 1:27:56 10.35(8:30) 16.66(5:17) 84
  Strength and Conditioning1 1:00:00
  Total1 2:27:56 10.35 16.66 84

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Mo

Monday Oct 26, 2020 #

Running 55:19 [3] 10.07 km (5:30 / km) +52m 5:21 / km
shoes: Asics GT-1000 7

Canal, WoL.

Running 32:37 [3] 6.59 km (4:57 / km) +32m 4:50 / km
shoes: Asics GT-1000 7

Strength and Conditioning 1:00:00 [3]

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