Training Log Archive: jed

In the 1 days ending Oct 26, 2020:

activity

time

miles

Running

1:27:56

10.35

(8:30)

16.66

(5:17)

Strength and Conditioning

1:00:00

Total

2:27:56

10.35

16.66

2:27

0:00

Running 55:19 [3] 10.07 km (5:30 / km) +52m 5:21 / km
shoes: Asics GT-1000 7

Canal, WoL.

Running 32:37 [3] 6.59 km (4:57 / km) +32m 4:50 / km
shoes: Asics GT-1000 7

Strength and Conditioning 1:00:00 [3]