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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Cycling1 1:19:17 17.9(4:26) 28.81(2:45) 191
  Running1 49:26 5.76(8:35) 9.27(5:20) 62
  Orienteering1 23:13 3.04(7:38) 4.89(4:45) 18
  Total1 2:31:56 26.7(5:41) 42.97(3:32) 271

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Wednesday Oct 28, 2020 #

Running warm up/down 11:53 [3] 2.24 km (5:18 / km) +7m 5:13 / km
shoes: Nvii Terra+

Orienteering 23:13 [4] 4.89 km (4:45 / km) +18m 4:40 / km
shoes: Nvii Terra+

Cycling 1:19:17 [3] 28.81 km (2:45 / km) +191m 2:40 / km
shoes: Muddy Fox

Running 37:33 [3] 7.03 km (5:20 / km) +55m 5:08 / km
shoes: Asics GT-1000 8

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