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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Orienteering1 37:00 2.66(13:55) 4.28(8:39) 50
  Running1 36:14 3.73(9:43) 6.0(6:02) 52
  Strength and Conditioning1 17:30
  Total1 1:30:44 6.39 10.28 102

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Th

Thursday Oct 29, 2020 #

Strength and Conditioning 17:30 [3]

Orienteering 37:00 [3] 4.28 km (8:39 / km) +50m 8:10 / km
shoes: NVii Forest 2

Running 36:14 [3] 6.0 km (6:02 / km) +52m 5:47 / km
shoes: NVii Forest 2

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