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Training Log Archive: jed

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 59:11 5.36(11:02) 8.63(6:51) 320
  Cycling1 51:04 13.68(3:44) 22.01(2:19) 114
  Total1 1:50:15 19.04(5:47) 30.64(3:36) 434

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Fr

Friday Oct 30, 2020 #

Running 59:11 [3] 8.63 km (6:51 / km) +320m 5:47 / km
shoes: Saucony Peregrine ISO

Cycling 51:04 [3] 22.01 km (2:19 / km) +114m 2:16 / km
shoes: Muddy Fox

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