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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Running1 46:16 4.44(10:25) 7.15(6:28) 50
  Orienteering1 16:53 2.21(7:38) 3.56(4:45) 7
  Total1 1:03:09 6.65(9:29) 10.71(5:54) 57

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Sa

Saturday Oct 31, 2020 #

Running warm up/down 7:47 [3] 1.52 km (5:07 / km) +2m 5:05 / km
shoes: Nvii Terra+

Orienteering 16:53 [4] 3.56 km (4:45 / km) +7m 4:42 / km
shoes: Nvii Terra+

Running 38:29 [3] 5.63 km (6:50 / km) +48m 6:33 / km
shoes: Nvii Terra+

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