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Training Log Archive: jed

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 1:17:47 9.74(7:59) 15.67(4:58) 60
  Yoga1 30:00
  Total1 1:47:47 9.74 15.67 60
  [1-5]1 1:17:47

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Su

Sunday Nov 1, 2020 #

Yoga 30:00 [0]

Pi-yo express again, quite like it.

Running long 1:17:47 [3] 15.67 km (4:58 / km) +60m 4:52 / km
shoes: Asics GT-1000 7

Super windy, fought out the cycle bath, blown back the canal.

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