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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 1:03:44 8.12(7:51) 13.06(4:53) 42
  Total1 1:03:44 8.12(7:51) 13.06(4:53) 42

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Tu

Tuesday Nov 3, 2020 #

Running warm up/down 30:38 [3] 5.91 km (5:11 / km) +23m 5:05 / km
shoes: Asics GT-1000 8

Running tempo 33:06 [4] 7.15 km (4:38 / km) +19m 4:34 / km
shoes: Asics GT-1000 8

3x8mins tempo (3mins) with Kara on the Meadows. Better than 2 weeks ago with less rest. Meadows slightly less crazy this week but still lots of dodging (including people lying on the paths!?!)

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