Running tempo 33:06 [4] 7.15 km (4:38 / km) +19m 4:34 / km
shoes: Asics GT-1000 8
3x8mins tempo (3mins) with Kara on the Meadows. Better than 2 weeks ago with less rest. Meadows slightly less crazy this week but still lots of dodging (including people lying on the paths!?!)