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Training Log Archive: jed

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 37:14 4.68(7:57) 7.53(4:57) 37
  Total1 37:14 4.68(7:57) 7.53(4:57) 37

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Sa

Saturday Nov 7, 2020 #

Running 37:14 [3] 7.53 km (4:57 / km) +37m 4:50 / km
shoes: Asics GT-1000 7

Keeping it easy as long run/session tomorrow. WoL/canal, nice morning. Should have done 3km TT but already committed to hard stuff tomorrow and want consistent training over chopping and changing for races that never happen.

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