Training Log Archive: jedIn the 1 days ending Feb 1, 2021:
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| Mo |
Monday Feb 1, 2021 #
Strength and Conditioning 30:00 [3]
Running 47:48 [3] 8.7 km (5:30 / km) +75m 5:16 / km
shoes: Saucony Peregrine ISO
Easy with Sophie, that's all for today.
Serious knots in my shoulders from being tense/cold working last week, a lot of lying on a hockey ball to relieve. It works wonders but it's very unpleasant.
Serious knots in my shoulders from being tense/cold working last week, a lot of lying on a hockey ball to relieve. It works wonders but it's very unpleasant.