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Training Log Archive: jed

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running1 33:37 3.53(9:31) 5.68(5:55) 88
  Strength and Conditioning1 30:00
  Total1 1:03:37 3.53 5.68 88

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Wednesday Feb 3, 2021 #

Strength and Conditioning 30:00 [3]

Running 33:37 [3] 5.68 km (5:55 / km) +88m 5:30 / km
shoes: Saucony Peregrine ISO

Standard easy week slog feels but nice to get out with Katrina. East Craiglockhart, mudfest.

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