Strength and Conditioning 1:00:00 
40 am, remaining 20 pm.
Running 28:11  5.01 km (5:38 / km) +28m 5:28 / km
shoes: Asics GT-1000 8
Usual lunch break Craiglockhart loop with Katrina. Very spring like as snow suddenly disappeared almost entirely overnight.
Running 1:09:02  11.58 km (5:58 / km) +172m 5:33 / km
shoes: Saucony Peregrine ISO
Back on the golf courses for the soft surface and hills to switch off and not care about pace. Crossed from Murrayfield to Ravelston to add another new one to my collection.