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Training Log Archive: jed

In the 1 days ending Feb 16:

activity # timemileskm+m
  Running1 1:10:08 9.82(7:08) 15.81(4:26) 15
  Total1 1:10:08 9.82(7:08) 15.81(4:26) 15

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Tuesday Feb 16 #

Running tempo 1:10:08 [4] 15.81 km (4:26 / km) +15m 4:25 / km
shoes: Asics GT-1000 8

1mile easy, 5miles steady tempo, 1mile easy, 2miles effort with whatever left, just short of 1mile easy with Kara. Bit breezy and the usual Meadows gps faff/weaving carnage but big session in the bag.

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